As promised, I did go through my 21-day Vegan Challenge and I did document my diverse food journey. I loved every single day of it and after this three weeks, I feel so much better. I did start eating fish and seafood afterwards, just so I get a bit of animal protein and omega-3, just as my body likes it.
Overall, I feel healthier and have a lot more energy. As my course instructor taught us one day: "It takes three weeks to break one´s old habit", I can say I have a better understanding of what´s good for me now :-)
I have compiled this long fun journey and would love to share it with you. I have been trying to upload it here, but somehow cannot do it properly :-( Whenever I try to save it as pdf, the outgoing links do not work and the backgrounf picture comes out all funny. Until I figure it out, please e-mail me or leave a comment to get your free copy :-)
May this little cookbook be of an inspiration to you :-)
Sunday, March 15, 2009
My Vegan Challenge Cookbook
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43 kommentarer:
Congrats for completing the challenge. I am sure your book will inspire some to remain vegan for few days.
Hi Jay,
I really hope so, it was a lot of fun to do the challenge :-)
Congratulations Zu for completing the vegan challenge. Well done!
way to go - that is no easy feat - I think I will try a three week bad habit purge...
Congratulations Z!. sticking to a vegan diet is not an easy challenge and you aced it. I would love to get a copy of your book. Can you send me one.
Cheers,
Siri
Hi guys,
Thanks for your support. Siri, I am sending it to you right now :-)
Send me a copy!
Sent off ;-) enjoy...
Oh, I'd love a copy!! This sounds wonderful! elysewgrant@gmail.com
I'm glad to see here that you feel healthier! I've been out of the loop for a while, but I've also got my act toghether and will post my dish with your spices in this next week. Apologies again for hanging onto them for SO long!
Are you completey vegan now? then I will probably have to chane the meal with the spices, because they're done with meat?
Ronell
Hey girls,
great to hear you re doing well...
Elyse - I ll send it off today
Ronell - glad to hear you re still alive. No I didnt go completely vegan and any post to your liking I ll appreciate, meat or no meat :-)
Hi, I'd be really pleased to have a copy. I guess I can't remain vegan for 21 days, but I'd like to try some recipes.
scrivi (at) erbeincucina.it
Thank you!
Hi Graziana,
the cookbook is on its way, hope it will be of an inspiration to yuo :-)
Completely Vegan? Thats good to the health.Would love to try! Could you send me the book to pashion4lyf@gmail.com
Thanks,
Shilpa
Hi Shilpa,
On its way :-)
Please send me a copy at chao.eugenie@gmail.com
Thank you!
Love your blog.
Hi Eugenie, thanks sweets :-) A copy on its way...
Can I have a taste of Vegan .. please .. congrats and you have a lovely blog ....
akamalika@gmail.com
cheers
Kamalika
1st time here...looks interesting.I would like to know more about your book..hope u don't mind sending me one. thanks
www.sailajakitchen.com
Heya, thanks for your sweet words. A copy is on its way :-)
wow congrats! send me a copy? i'd love to try it out! :-)
hey congrats! that looks terrific! send me a copy? i'd love to try it out.
hey thanks. janet.mou@gmail.com. thanks for the note re the impossible to find comment box. i know and it's a pain trying to fix the template... thanks for looking for me email :-)
happy holidays
HI Z,
congratulation for your effort to be a vegan. I am really curious to go through your book.
please mail me your ebook on manoadya@gmail.com
regards
manoadya
Hi, I'd love a copy of your cookbook. Please send it along. I also LOVE chilies and the hottest food I can find from around the world. langsb@gmail.com
Thank you for your comment. The cookbook is on its way :-)
Hey Manodaya,
Already did, hope you like it :-)
Just started on a vegan diet 2 weeks ago. I'd love any help I can get.
Hi Shoshana,
thanks for yoru lvoely comment. Will send you a copy right away :-)
Hey Shoshana, can you please send me your email address? I cannot access your profile :-(
i love your website. makes me stay in the kitchen the whole day. can i get a copy of your book please?
Hi Elka,
Would love to send you my cookbook, however do not have your email address :-( Can you please send it to me?
Would love to have a copy of your book! Please send it to me!
Hi anon,
Please leave me your email address, so I can send you a copy :-)
I've just been advised by my Doc to go Vegan and am having a bit of a tough time - old habits die hard :)
Please send me a copy of your book, I hope it inspires & helps me.
Hi Tina,
Would very much like to, but cannot accesss your profile on Blogger. Can u pls send me yr email address? Thanks
You have a nice blog. Could you e-mail me a copy of your book. Thanks.
Nutan
Please send me a copy of your lovely cookbook to
nafla.m@gmail.com
Kindly email a copy of your cookbook to
nafla_m@hotmail.com
after making your creamy zucchini soup, I MUST have your cookbook, please!!!
I did PCRM's 21-day vegan challenge last fall after six months as a vegetarian and have been vegan ever since. Thanks for your nifty vegan recipes and continued interest, even though you didn't stick with it afterwards.
Could you send a copy my way? ladyeoin@gmail.com
By the way, are there a lot of vegans/vegetarians in Malmö? I have family in Sweden and am very interested in the country and its culture, but have never visited.
Goji, Nafla - the cookbook has been sent over to your addresses, thanks for writing :-)
Sharon - I need your email address, I cannot access your Blogger profile :-(
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