Sunday, May 25, 2008

Tofu Dip

I absolutely love the logo and idea of Susan´s Beautiful Bones event. As paying attention to calcium was crucial during my vegan years, I am particularly happy to participate in such events.

This fresh dip is a great choice on those mornings, when you have to go to work, but first to the post office and make a phone call, pay the rent and definitely do not have time to cook lunch or even think of cooking. What is more, there is not much in the fridge...

Challenging, but still, my all time favorite calcium shot:

TOFU DIP:

  • 100g Tofu
  • 2 cloves garlic
  • 1oo ml (soy) yoghurt
  • handful of walnuts
  • chilli
  • black pepper
  • salt
  • basil leaves
Place all the ingredients into a blender and let it work its magic. Adjust the salt to taste and voilla, here goes your summer bone-friendly treat.

This is an absolute forgiving recipe, so don't be afraid to experiment. Throw in tomato for extra flavor or top with tadka for extra spice kick.

Serve:
  1. as dip - with tortilla chips or crackers
  2. as spread - on your morning toast

7 kommentarer:

Susan from Food Blogga said...

Hi Zlamushka!

I just love the simplicity of this recipe. And since I always have these ingredients in my fridge, there's no excuse not to make it. Thanks for the tasty and nutritious entry!

Susan

zlamushka said...

True, even though this blend of stuff can hardly be called a recipe :-)

Sangeeth said...

lovely recipe dear...nice entry to the event

zlamushka said...

Thanks Sangeeth :-)

Glenna said...

Oh yum! THat looks absolutely wonderful. I'll have to give this one a try.

Hetal said...

This recipe looks awesome..nice entry

zlamushka said...

Thank You girls :-)